Hello everyone,
Our Outlier Family has grown tremendously in these past 2 weeks. We’ve added a ton of new members and 3 fantastic coaches in Paul, Jessica, and Vlad. I’d like to take this opportunity to welcome the 3 of them and all of you to our gym and say thank you for joining us.
Our plan is to take Outlier to the next level. We are expanding child care hours, adding class times and will be offering new programs. We will update you with the expanded childcare schedule later this week.
We have two additional morning classes now at 6:30 and 9:30 and an additional Sunday morning free-for-all class at 9am. Our schedule is as follows:
Monday-Thursday
5:30-6:30am
6:30-7:30am
8:30-9:30am
9:30-10:30am
Noon-1pm
4-5pm
5-6pm
6-7pm
7-8pm
Friday is the same as above but no 7pm.
Once the CrossFit Open is completed, we will go back to our regular Saturday schedule with group classes at 08:00 and 10:00, barbell skills class at 09:00 and a free intro class for those newer to CrossFit at 11:00.
Sunday’s we will now be offering a free community wod at 09:00 with the “monster mash” to follow at 10. Vlad will be running our Sunday program and looks forward to working with everyone!
With busier classes, we plan on having 2 coaches for our larger classes. We are totally committed to maintaining the same high quality coaching that we have always had and having 2 coaches will allow us to give you all even more personalized feedback.
Last but certainly not least, we are going to start offering a hybrid program. I have wanted to do something like this for many years, but simply never had the manpower. For those that want to bring their crossfit skills to the next level, this program will include accessory work that will be preformed in addition to the class wod. The class wod will still be the meat, this will be the potatoes. It will focus on improving gymnastic and olympic lifting skills as well as other more advanced skills that are not worked as often in the class setting. This is not just for competitors, but anyone looking to improve. We will have the ability to have a coach present at the following times to lead people through the program:
8:30-9:30am Monday and Wednesday
5-7pm Tuesday and Thursday
If you can’t make these times, you can still do the program in the back on your own. This week be a free trial week of the program for anyone who wants to try it out. The accessory work will be written on the whiteboard by the GHDs. After that it will be provided to you via google doc with everyone that is a member of the group. The cost of the program will be $50/month.
We are extremely excited about the direction the gym is going and the level of service we will be able to provide are clients. Thank you all for being a part of the Outlier family and I look forward to seeing all of you make years of consistent progress.