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03.03.16: Let’s Play a little game…

March 3, 2016abdulUncategorized

Strength/Skill:

3×15 Ring Dips

WOD:

In 2 Minutes:

250m Row/0.6 Bike

Max Dumbell Thruster 45/25

*5 Rounds Each Partner, P1 Works as P2 Rests. Score is total Dumbell Thrusters.

Previous post 03.02.16: Agh!? Pick up all the weight!? Put it Down?! Diane?! Next post 03.04.16: Jerks, Jerks, Jerks Jerk!!! And some burpees….

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