Warm Up:
3 Rounds:
10 Pull Ups
10 Wall Squats
5 Inch Worms
10 Sampson Stretch
Strength/Skill:
Back Squat 4×6 @80% of 1RM
WOD:
For Time:
4 Rounds:
50 Double Unders
25 Wall Balls 20/14
12 Knees to Elbows
