Breakin down the C&J…
WOD
Metcon (AMRAP – Rounds and Reps)
(4 min AMRAP / 1 min rest) x5
185/125
1 Deadlift
1 Full clean
1 Front squat
1 Jerk
Post WOD: Lower Back…
185/125
1 Deadlift
1 Full clean
1 Front squat
1 Jerk