As Heavy as Possible… aka AHAP
WOD
Metcon (Time)
5 rounds of:
– 5 Muscle ups
– 10 Box Jumps 30/24
– 15 Heavy Russian swings 70/53 or AHAP
– 5 Muscle ups
– 10 Box Jumps 30/24
– 15 Heavy Russian swings 70/53 or AHAP
Competitors: Overhead
Weighted Strict Pullups (30 reps AHAP)