Partner WOD Friday
WOD
Metcon (3 Rounds for reps)
Pull-up dip complex
max pull-ups + max dips
max pull-ups + max dips
Rest 2 Minutes between rounds
Metcon (AMRAP – Rounds and Reps)
Partner WOD / 15 Minutes
max reps while partner pulls a sled 150m 135/95
3L/3R TGU 53/35
2L/2R Plank rotation feet on box
50 double unders
max reps while partner pulls a sled 150m 135/95
3L/3R TGU 53/35
2L/2R Plank rotation feet on box
50 double unders