2 Person Team WOD
8 rounds of:
400 meter run
20 pushups
20 wall ball (20/14)
20 kettlebell swings (1.5/1)
20 deadlift (155/105)
*Partners must run together but the first partner back can start the pushups. Only 1 partner working at a time.
2 Person Team WOD
8 rounds of:
400 meter run
20 pushups
20 wall ball (20/14)
20 kettlebell swings (1.5/1)
20 deadlift (155/105)
*Partners must run together but the first partner back can start the pushups. Only 1 partner working at a time.