Crush Them Legs Tuesday
Weightlifting
Back Squat (60% x4, 70% x4, 80% 4×4)
Pause 1sec in the hole
WOD
Metcon (AMRAP – Rounds and Reps)
10min AMRAP of:
7 Front Squats (155/110)
30 Double Unders
7 Front Squats (155/110)
30 Double Unders
Weightlifting
Shoulder Press (3 sets of 10reps)