Clean Up Monday
Weightlifting
Power Clean + Jerk (5RM)
Find your 5RM without putting down the bar
WOD
Metcon (Time)
“Liquod cocaine with a twist”
47 Burpees
5 Rounds of:
5 Power Clean and Jerks (155/105)
10 Chest To Bar Pull-ups
47 Burpees
5 Rounds of:
5 Power Clean and Jerks (155/105)
10 Chest To Bar Pull-ups