Snatchtastic Wednesday
Weightlifting
Snatch (60% x2, 70% x2, 80% x1, 90% x1 x2)
WOD
Metcon (AMRAP – Rounds and Reps)
20 Minutes:
250m Row/Run*
10 Power Snatch (95/65)
50m Sled Pull (4/3)
15 American Kettle Bells Swings (1.5/1)
250m Row/Run*
10 Power Snatch (95/65)
50m Sled Pull (4/3)
15 American Kettle Bells Swings (1.5/1)
*Start on the row or run and alternate each round