Sprints on Humpday…
Back Squat (85% 2×3)
WOD
Metcon (3 Rounds for time)
400m Run x3
Metcon (AMRAP – Rounds and Reps)
10 Minutes:
8 Ring Dips
8 Front Rack Lunges (155/110)
30 Double Unders
8 Ring Dips
8 Front Rack Lunges (155/110)
30 Double Unders
Rest 1 minute between sprints
Rest 2 minutes after 3rd sprint, then…