Clean and Jerk Tuesday
Weightlifting
Power Clean + Power Jerk ((75% x1, 80%x1, 85%x1) x3)
WOD
Metcon (Time)
5 Rounds:
150m Sprint
7 Hang Power Cleans (135/95)
10 Strict Pull-ups
Rest 1min
150m Sprint
7 Hang Power Cleans (135/95)
10 Strict Pull-ups
Rest 1min