Tall Snatch – 4 x 3
Mid-Hang Snatch – 70% x 1 x 10
Power Clean & Power Jerk – 70% x 1 x 10
5 sets; no rest:
– 10 KB swings
– 10 push-ups
Tall Snatch – 4 x 3
Mid-Hang Snatch – 70% x 1 x 10
Power Clean & Power Jerk – 70% x 1 x 10
5 sets; no rest:
– 10 KB swings
– 10 push-ups