Partner Chipper WOD
Metcon (Time)
Partner Relay 1 Mile Run
100 Wall Ball (2014)
90 Sit Ups
80 Pull Ups
70 Push Press (95/65)
60 Hang Squat Cleans (95/65)
50 Bar Over Burpees
40 Kettlebell Swings (2/1.5)
30 SDLHP with Kettlebell (2/1.5)
20 Ring Dips
10 Rope Climbs
Partner Relay 1 Mile Run
100 Wall Ball (2014)
90 Sit Ups
80 Pull Ups
70 Push Press (95/65)
60 Hang Squat Cleans (95/65)
50 Bar Over Burpees
40 Kettlebell Swings (2/1.5)
30 SDLHP with Kettlebell (2/1.5)
20 Ring Dips
10 Rope Climbs
Partner Relay 1 Mile Run
* Only 1 partner working at a time