8am and 10:30am CrossFit
Buy-in = 800m run
10 deadlift (225/155)
10 burpees over barbell
70m overhead KB carry (53/35)
Cash-out = 400m farmers carry (2 x 50/35)
Overhead carry is to the end of the building and back, switch arms when you turn around.
Come and find out what coach Jess Estrada will pull out of the hat