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Fran on a Monday!!!
September 22, 2014
wodify
Uncategorized
Weightlifting:
Front Squat
– Find 5RM, then…
– 3×5 @ 85% (of 5RM)
WOD:
“Fran”
21-15-9 reps of:
Thrusters 95/65
Pullups
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