09.04.15
Warm-up
Wall Squats
10 Wall Squats
Weightlifting
Back Squat (3×8 @75% )
WOD
Metcon (Time)
1 Round every 4 Minutes x4 Rounds
50m Sled Push 4/3 Plates
12 2xKB/DB Front Rack Lunge 53/35 45/25
30 Double Unders
*Slowest time is final score.
50m Sled Push 4/3 Plates
12 2xKB/DB Front Rack Lunge 53/35 45/25
30 Double Unders
*Slowest time is final score.
10 Pull Ups
3 Rounds