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5/27/16 WOD – Strict Press and Fight Gone Bad Re-Test!

2016-05-26_22-19-27 Huge thanks to @caffeineandkilos for sponsoring our #civilwarcompetition! If you haven't signed up yet, let's get those names on the sign up sheet at the front of the gym!  We have released all of the WODs and you can learn more about the competition here! Just a heads up for everyone regarding Memorial Day weekend.  We will be hosting “Murph” at Outlier this Saturday, May 28th from 8-12 (heats will run every hour starting at 8:15). Outlier will be CLOSED on Monday, May 30th. CrossFit Coronado will be open on Monday and doing Murph starting at 09:00 (gym will open at 08:30 to warm up). It’s a tight fit out there for Murph but always fun. Please give us a heads up if you plan to head over the bridge for Murph that Monday. If you want to register and get a 2016 Murph shirt check out the official website here. Be sure to head over to the blog  to read about the 30 minutes that will be added to the barbell proficiency class on Saturdays starting in June! Strength/Skill: Strict Press - 1 Rep Max Metcon: "Fight Gone Bad!" 3 rounds For time of: Wall Ball, 20/14 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories) - 1 minute rest between rounds This is the re-test WOD we did at the beginning of the cycle that we have just finished up!
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