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7/1/16 WOD – Partner WOD, Kettlebells, Wall Balls, Push Press, Lunges, Sled Pushes, & Back Squats!

Screen Shot 2016-06-26 at 5.36.51 PM Metcon:  Teams of 2 while 1 works/1 rests 100 Russian Kettlebells (70/53) 80 Wall Balls (20/14) 60 Dumbbell Push Press 45/25 40 Walking Lunges 45/25 Sled push down and back 50m each (5/4) 50 Back Squat (225/155) from the ground
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Important Updates and Reminders

Hi everyone!  We have made a few changes to the regular schedule and want to make sure everyone is aware.  There are no changes to any of the regular scheduled group classes.  Changes pertain to coached hybrid hours, open gym time and childcare.  Please see below: Hybrid coached hours will[…]

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Nutrition Challenge Winners

It’s been a little while since our nutrition challenge wrapped up but we wanted to make sure and give a shout out to these three ladies that crushed it!   Melody stuck to her guns with healthy eating and lost 10 pounds about 1.5% body fat! Eugenia lost 6 pounds[…]

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