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CrossFit is a physical strengthening and conditioning program that targets your core through multidisciplinary and inclusive workouts. By using and combining the best components of gymnastics, calisthenics, plyometrics, and Olympic weightlifting, CrossFit maximizes your results through short and intense daily exercise drills. The self-motivating workouts are intended to help optimize practical movement patterns that you’ll use throughout the day, which include squatting, jumping, pushing and pulling, carrying, and running. Revitalize your life and discover your inner athlete with CrossFit.

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Today's Workouts

The Good, The Bad, and the Ugly

The Good, The Bad, and the Ugly

Warm-up
Wall Ball Burpee Circle
WOD
Metcon (3 Rounds for reps)
6min AMRAP's, 115/75
"The Good"
7 Push Press
7 T2B
"The Bad"
Max Distance Row/Bike
"The Ugly"
7 Thrusters
1 Rope Climb
Mobility

Open Gym / Rest Day

Open Gym / Rest Day

Latest Blog Post

Upcoming Holiday Hours

12/24 – 1 class 09:00 12/25 – CLOSED 12/26 – 1 class 09:00 12/31 – 1 class 09:00 1/1 – 1 class 09:00 All other days will have regular schedule.  You are welcome to brings friends/family to any of our holiday WODs at no charge.  Happy holidays!  

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Kettlebells Crossfit

First Annual Swolemate Showdown!

Outlier CrossFit and CrossFit Coronado are excited to bring to you the first annual Swolemate Showdown! What is a swolemate you ask? Urban dictionary defines a swolemate as your life-long gym partner. The one you simply can’t lift without. You would never dare let someone else spot you once you’ve[...]

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