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CrossFit is a physical strengthening and conditioning program that targets your core through multidisciplinary and inclusive workouts. By using and combining the best components of gymnastics, calisthenics, plyometrics, and Olympic weightlifting, CrossFit maximizes your results through short and intense daily exercise drills. The self-motivating workouts are intended to help optimize practical movement patterns that you’ll use throughout the day, which include squatting, jumping, pushing and pulling, carrying, and running. Revitalize your life and discover your inner athlete with CrossFit.

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Open Gym / Rest Day

Open Gym / Rest Day

Open Gym / Rest Day

Open Gym / Rest Day

Latest Blog Post

5 Steps to Getting Started at Outlier CrossFit

There comes a time in everyone’s life when they’re watching TV and look down only to notice the many chip crumbs caught on their stomach mantle. This moment is usually followed by a quick string of thoughts: “Oh God, what have I become…” to “I should really do something about[...]

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Easy Steps to Eating Better and Staying Fit

One of the toughest things facing folks this new year is how to keep up their daily exercise. Now that the holidays are over, all that delicious food is starting to settle down and it may be starting to show. At Outlier Crossfit, we encourage our members to get back[...]

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