MENU
Slide background

Join Our Community


Get Started
Slide background

Barbell Club


Get Started
Slide background

Improve your Fitness


Get Started
CrossFit is a physical strengthening and conditioning program that targets your core through multidisciplinary and inclusive workouts. By using and combining the best components of gymnastics, calisthenics, plyometrics, and Olympic weightlifting, CrossFit maximizes your results through short and intense daily exercise drills. The self-motivating workouts are intended to help optimize practical movement patterns that you’ll use throughout the day, which include squatting, jumping, pushing and pulling, carrying, and running. Revitalize your life and discover your inner athlete with CrossFit.

View Our Special on Fundamentals

See Our Specials

Today's Workouts

Tabata be kidding me?!

Tabata be kidding me?!

Warm-up
Tabata plank holds
WOD
Metcon (4 Rounds for reps)
Tabata Mash-up
Bike
Push-up
Air Squat
Row
1 min rest between tabatas
Score total reps per tabata
bike/row- calories
push-up/squats- reps

Open Gym / Rest Day

Open Gym / Rest Day

Latest Blog Post

2015 open, Bring it!!!

2015 CrossFit Open The open is always a fun time of year for CrossFitters. It’s a chance to come together with the rest of the world and test your skills, both physical and mental. This year, we’re going to mix it up a bit at Outlier. Thursdays we will be[...]

Read More »