10/1/16 WOD – Partner WOD for CrossFit Class, Snatches for Barbell, and Free Intro Class!

screen-shot-2016-09-26-at-8-13-54-pm Reminder, we now offer CrossFit Kids every Thursday at 3:15 to 3:55 PM for children ages 6-10.  Bring your children in to see what it is all about.  Talk to one of the coaches if you have any questions about the program or to get signed up!  We look forward to watching your kids grow in the program! Also, we have announced our upcoming events for the next few months on our website under events, go check them out! We have our clothing exchange October 10th through the 15th, Barbell for Boobs on October 15th, our Halloween party on October 22, the Halloween Throwdown on October 29th, ladies mimosa brunch on November 11th, and more! We will probably add a few more so be sure to check out the website for all event information! 0800 and 1030 AM – CrossFit Class In Teams of 2, Complete the following reps with 1 partner working at a time: 2 Rounds for time of: 400 Meter Run (Both run together) 40 Thrusters (95/65) 40 Push Ups (hand release) 40 Kettlebell Swings (55/35) 40 Push Press (95/65) 40 Burpees 40 V Ups 40 Walking Lunges with Plate Overhead (45/25) 40 Calories on Bike or Ski Erg 40 Hang Power Cleans (95/65) 0900 Barbell Proficiency Class – Snatch Focus 1130 AM – Free Introductory to CrossFit Class/Open Gym
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