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CrossFit is a physical strengthening and conditioning program that targets your core through multidisciplinary and inclusive workouts. By using and combining the best components of gymnastics, calisthenics, plyometrics, and Olympic weightlifting, CrossFit maximizes your results through short and intense daily exercise drills. The self-motivating workouts are intended to help optimize practical movement patterns that you’ll use throughout the day, which include squatting, jumping, pushing and pulling, carrying, and running. Revitalize your life and discover your inner athlete with CrossFit.

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Open Gym / Rest Day

Open Gym / Rest Day

Open Gym / Rest Day

Open Gym / Rest Day!

Latest Blog Post

Taking control of what you eat!

by: Kim Russell So you’re ready to make a change in your diet or get back on track with healthy eating. That is AWESOME! I encourage you to check out the official 21 Day Sugar Detox page and consider purchasing the books for yourself. Is this necessary? No. Is it[…]

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Mechanical Advantage

Below is a video link of Mitch Langenfield, one of our members at CrossFit Coronado since 2010.  Mitch has the goal of squatting 500lbs.  A pretty impressive feat for anyone I might add.  Mitch started a specific squat program to help him reach this goal.  Before this, it was imperative[…]

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