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CrossFit is a physical strengthening and conditioning program that targets your core through multidisciplinary and inclusive workouts. By using and combining the best components of gymnastics, calisthenics, plyometrics, and Olympic weightlifting, CrossFit maximizes your results through short and intense daily exercise drills. The self-motivating workouts are intended to help optimize practical movement patterns that you’ll use throughout the day, which include squatting, jumping, pushing and pulling, carrying, and running. Revitalize your life and discover your inner athlete with CrossFit.

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Today's Workouts

07.30.15:

This SATURDAY & SUNDAY the gym will be CLOSED!! We are hosting a CrossFit Weightlifting seminar. Saturday morning we will have a park workout at the Allied Gardens park at 10:30 AM. If you want to join in please either be there at 10:30 AM or meet at the gym and we will head over to be there by 10:30 AM .
07.30.15:

WOD
Metcon (Time)
In teams of 2:

For Time:
21-18-15-12-9-6-3
Cal Row/Bike
Thruster 95/65

*One works as the other rests. Each person must complete a full round before switching. So 21/21 then switch, 18/18, 15/15, etc.

Open Gym / Rest Day

Open Gym / Rest Day

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By: Clint Russell Ok, so we tend to beat ourselves up in the gym.  Everyone knows someone, or is the someone, that tends to think that more is better.  Right?  Wrong!  Better is better.  The purpose of training is to produce a stimulus that causes adaptation.  The stimulus must change[…]

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Several of our members took on a 6 week challenge during June/July to clean up their eating and make time for workouts. The challenge consisted of a strict 21 days of no grains, no dairy, no sugar and limited starches along with increasing water intake and working out at least[…]

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