MENU
Slide background

Try a week free now!


Get Started
Slide background

Join Our Community


Get Started
Slide background

Barbell Club


Get Started
CrossFit is a physical strengthening and conditioning program that targets your core through multidisciplinary and inclusive workouts. By using and combining the best components of gymnastics, calisthenics, plyometrics, and Olympic weightlifting, CrossFit maximizes your results through short and intense daily exercise drills. The self-motivating workouts are intended to help optimize practical movement patterns that you’ll use throughout the day, which include squatting, jumping, pushing and pulling, carrying, and running. Revitalize your life and discover your inner athlete with CrossFit.

View Our Special on Fundamentals

See Our Specials

Today's Workouts

05.27.15:

05.27.15:

Warm-up
30/20/30
30 Banded Squats
20 Pass Throughs
30 Banded Overhead Squats
Weightlifting
Front Squat (5x5 @80% )
WOD
Metcon (Time)
7 Rounds for time:
7 Front Squats 155/105
7 Push Jerk 155/105
7 Bar Facing Burpees

Open Gym / Rest Day

Open Gym / Rest Day

Latest Blog Post

Is Your Beach Body Ready?

Summer is coming to San Diego faster than you think! Here at Outlier CrossFit, we’re getting ready for an epic summer and we want you to join us. June 1 we are kicking off a nutrition and fitness challenge at the gym. The focus will be on eating WHOLE FOODS,[…]

Read More »
Visit Us On FacebookVisit Us On TwitterVisit Us On Google PlusVisit Us On Youtube