12/8/16 WOD – Filthy Fifty!

capture Be sure to head on over to our blog to read up on our athlete of the month, Justyna!! Metcon: "Filthy Fifty" For time: 50 Box jump (24"") 50 Jumping Pull Ups 50 Kettlebell Swings (53/35) Walking Lunge (50 steps) 50 Knees to Elbows 50 Push press (45/33) 50 Back Extensions 50 Wall Balls (20/14) 50 Burpees 50 Doubleunders
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