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3/1/17 WOD – Partner WOD Deadlifts and Box Jumps!

 

Strength/Skill:

 

EMOTM for 8 Minutes of:

 

Deadlift x 2 (build up to 80%)

 

Metcon:

 

Open wod 14.3 partner style

 

AMRAP in 12 Minutes of:

 

10 Deadlifts (135/95)

 

15 box jumps (24/20)

 

15 Deadlifts (185/125)

 

15 box jumps (24/20)

 

20 Deadlifts (225/155)

 

15 box jumps (24/20)

 

25 Deadlifts (275/185)

 

15 box jumps (24/20)

 

30 deadlifts (315/205)

 

15 box jumps (24/20)

 

35 Deadlifts (365/225)

 

15 box jumps (24/20)

 

Cash Out 800 Meter front rack carry 1KB per partner (70/53)

 

Trading back and forth with your partner will allow people to get heavier, and keep more solid form. This is as much a strength workout as an interval one. The KB walk is not sexy but is needed to improve core strength.

 

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