MENU

09.04.15

09.04.15

Warm-up
Wall Squats
10 Wall Squats
20 Back Ext.
10 Pull Ups
3 Rounds
Weightlifting
Back Squat (3x8 @75% )
WOD
Metcon (Time)
1 Round every 4 Minutes x4 Rounds
50m Sled Push 4/3 Plates
12 2xKB/DB Front Rack Lunge 53/35 45/25
30 Double Unders
*Slowest time is final score.
Read More

Open Gym / Rest Day

Open Gym / Rest Day
Read More
outlier-slider-bgCall Now

For your free trial at the fastest growing crossfit gym in San Diego

free crossfit class

Latest Blog Post

A better way to stretch

Some of you guys may wonder why we stretch a certain way.  What is contract-relax stretching, and why is it more effective than static stretching?  Static stretching is simply that, the body stays static in one place.  Think bending over and touching your toes.  You are just hanging out.  Then[…]

Read More »

Overhead squat fixes

The great thing about the OHS is that it illustrates that the body is one piece.  You don’t get a before shot of this, but by fixing the active shoulders and forcing thoracic extension, the back stays tight below parallel.  The bands are to cue the knees out and facilitate[…]

Read More »

Affiliations

Outlier Barbell Club Movement RX RX Sports Massage