5/5/16 – Happy Cinco de Mayo! Dips, Pull Ups, Running, Ring Push Ups, & Bar Muscle Ups

Screen Shot 2016-05-04 at 10.41.49 PM For those of you that weren’t able to attend our Healthy Eating Challenge Seminar Sunday, be sure to head on over to our blog to read a summary of the 6 week healthy eating challenge that kicked off on Monday and see how you can get signed up! Strength/Skill: 3 Rounds of: 10 Dips 10 Weighted Pull Ups Metcon: "The Gun Show" 5 Rounds for time of: 400 Meter Run 10 Ring Push Ups 5 Bar Muscle Ups - complete 1 round every 4 minutes
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