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CrossFit is a physical strengthening and conditioning program that targets your core through multidisciplinary and inclusive workouts. By using and combining the best components of gymnastics, calisthenics, plyometrics, and Olympic weightlifting, CrossFit maximizes your results through short and intense daily exercise drills. The self-motivating workouts are intended to help optimize practical movement patterns that you’ll use throughout the day, which include squatting, jumping, pushing and pulling, carrying, and running. Revitalize your life and discover your inner athlete with CrossFit.

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Today's Workouts

VANQUISH

VANQUISH

WOD
Vanquish (Time)
100 Front Squats 155/110 for time.

Rotate between
30sec Front Squat
30sec Strict Pull-ups
30sec Double Unders

25min time cap

Open Gym / Rest Day

Open Gym / Rest Day

Latest Blog Post

Thanksgiving Week Modified Schedule

Mon-Wed all classes as regularly scheduled. Thursday 11/27: One class 09:00 Friday 11/28: One class 09:00 Saturday 11/29: Fundraiser WOD to help Sam and Darlene get to the American Open at 09:00 (other classes canceled) Sunday 11/30: Back to regular schedule

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