7/28/16 WOD – Dips, Pull Ups, Kettlebells, Knees to Elbows, Box Jumps, Rope Climbs, Rowing, & Farmer’s Walk!

2016-07-24_23-26-27 Tonight, July 28th is ladies night starting at 6 PM at Outlier CrossFit, be sure to join us upstairs for some drinks and to hang out with your fellow ladies!! Strength/Skill: Strict Dips 3 x 10 Strict Pull Ups 3 x 10 Metcon: 40 Russian Kettlebells (70/53) 40 Kness to Elbows 40 Box Jumps (24/20) 4 Rope climbs 20 Pull Ups 20 Russian Kettlebells (70/53) 20 Calorie Row Finish w/ 400m farmers walk (70/53)
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Mobility Specific Videos for this Week!

Rather than make 6 different posts with different mobility videos for the week we’ve got them streamlined here into one post.  We’ll be posting individual videos direct to Facebook prior to workouts but want you to have a good resource to watch several at one time.  Below are some mobility[…]

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