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8/25/16 WOD – Push Press, Dips, Supine Ring Rows, Pull Ups, Push Ups, Sit Ups, & Squats!

2016-08-21_21-45-56 Reminder this week we have a few event going on, we have guys night this Friday, Memorial WOD “GS 24” in honor of Officer De Guzman and to show our support for Police Officers across the nation this Saturday starting at 8 AM which is open to the public, following the Memorial WOD head on down to Fiesta Island for our Summer Beach Party! Strength/Skill: 3 Sets of: 5 Push Press @ 60-70% 10 Dips 10 Supine Ring Rows (Pause at top of the row for 2 seconds) Metcon: Barbara 3min AMRAP 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Squats rest 2 min 5 sets pick up where you leave off
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Mobility Specific Videos for this Week!

Rather than make 6 different posts with different mobility videos for the week we’ve got them streamlined here into one post.  We’ll be posting individual videos direct to Facebook prior to workouts but want you to have a good resource to watch several at one time.  Below are some mobility[…]

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