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CrossFit is a physical strengthening and conditioning program that targets your core through multidisciplinary and inclusive workouts. By using and combining the best components of gymnastics, calisthenics, plyometrics, and Olympic weightlifting, CrossFit maximizes your results through short and intense daily exercise drills. The self-motivating workouts are intended to help optimize practical movement patterns that you’ll use throughout the day, which include squatting, jumping, pushing and pulling, carrying, and running. Revitalize your life and discover your inner athlete with CrossFit.

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Today's Workouts

Partner WOD

Partner WOD

WOD
Metcon (Time)
In Pairs, complete:

1 Mile Relay
100 Burpees
100 Situps
100 Squats
100 Push Presses (45/35)
1 Mile Relay
Only one person working at a time

Open Gym / Rest Day

Open Gym / Rest Day

Latest Blog Post

Schedule changes/modifications

We are excited to be adding some specialty classes at Outlier and will be making some changes to the regular gym schedule as well. Mobility class is starting on Thursdays at 6pm in place of the regularly scheduled WOD. Monday nights at 7pm is going to become a dedicated Olympic[...]

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