3 Power Snatch (155/105)
Rest 2 Minutes...
7 Deadlift (225/135)
30 Double Unders
Let me be clear, no matter what your goal is at Outlier CrossFit/Barbell, there is no easy way to truly reach that goal. Whether you want to be fit, compete, or anywhere in between, it will take hard work and it will require you to be uncomfortable. The Outlier staff[...]Read More »
I had a best friend in school, Greg. He was more like an older brother. A former Navy EOD officer and the reason I joined the Navy. He had many quirks and sayings. My favorite is, “if you have one you have none;” meaning that if something is important to[...]Read More »