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CrossFit is a physical strengthening and conditioning program that targets your core through multidisciplinary and inclusive workouts. By using and combining the best components of gymnastics, calisthenics, plyometrics, and Olympic weightlifting, CrossFit maximizes your results through short and intense daily exercise drills. The self-motivating workouts are intended to help optimize practical movement patterns that you’ll use throughout the day, which include squatting, jumping, pushing and pulling, carrying, and running. Revitalize your life and discover your inner athlete with CrossFit.

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Today's Workouts

Get Some Tuesday

Get Some Tuesday

Weightlifting
Snatch (65% x2x2, 75% x2x2, 80% x2x2, 85% x1x3)
Increase weight if it feels good
WOD
Metcon (Time)
5 Rounds of:
250m Run
10 True Push-ups
8 Box Jump Step Downs (24/20)
6 Power Snatch 155/105

Get Some Tuesday

Get Some Tuesday

Skill Work
A-1 Strict Toes to Bar 3x10reps 45sec rest
A-2 Strict Depth Handstand Pushups 3x8reps 60sec rest
Weightlifting
Snatch (65% x2x2, 75% x2x2, 80% x2x2, 85% x1x3)
Increase weight if it feels good
WOD
Metcon (Time)
5 Rounds of:
250m Run
10 True Push-ups
8 Box Jump Step Downs (24/20)
6 Power Snatch 155/105

Open Gym / Rest Day

Open Gym / Rest Day

Latest Blog Post

russell's

Upcoming Changes at Outlier

We are excited to announce that Outlier CrossFit will soon be under new ownership. We have come to the realization that with our full time jobs and family commitments, we are no longer able to provide our members with the attention and support they deserve. We have loved every minute[...]

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