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CrossFit is a physical strengthening and conditioning program that targets your core through multidisciplinary and inclusive workouts. By using and combining the best components of gymnastics, calisthenics, plyometrics, and Olympic weightlifting, CrossFit maximizes your results through short and intense daily exercise drills. The self-motivating workouts are intended to help optimize practical movement patterns that you’ll use throughout the day, which include squatting, jumping, pushing and pulling, carrying, and running. Revitalize your life and discover your inner athlete with CrossFit.

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Today's Workouts

07.01.15:

07.01.15:
In this workout you have a 25 minute time cap to reach your 1RM clean, complete the WOD Elizabeth and then try to reach your 1RM again.
Warm-up
Dynamic Warm-up
1. Walking Knee Hugs
2. Walking Quad Stretch
3. Inchworm
4. Toy Soldier
5. Spider Walk
6. Walking Toe Touch
Weightlifting
Clean (Find 1RM )
WOD
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Weightlifting
Clean (Try to match 1RM )

Open Gym / Rest Day

Open Gym / Rest Day

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