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CrossFit is a physical strengthening and conditioning program that targets your core through multidisciplinary and inclusive workouts. By using and combining the best components of gymnastics, calisthenics, plyometrics, and Olympic weightlifting, CrossFit maximizes your results through short and intense daily exercise drills. The self-motivating workouts are intended to help optimize practical movement patterns that you’ll use throughout the day, which include squatting, jumping, pushing and pulling, carrying, and running. Revitalize your life and discover your inner athlete with CrossFit.

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Today's Workouts

Outlier, Day 1

Outlier, Day 1

Weightlifting
Snatch Push Press + Heaving Snatch Balance ((3+1) x 4 )
Medium-Heavy
WOD
Metcon (AMRAP - Rounds)
EMOM for 6min:
3 Power Snatch (155/105)
Mod is 70% of Power Snatch

Rest 2 Minutes...
Metcon (AMRAP - Rounds and Reps)
8 Minutes
7 Deadlift (225/135)
30 Double Unders

Variant, Day 1

Variant, Day 1

Skill Work
Weighted One legged box jumps 3x6reps (24/20)
A-1 Weighted Ring Dips 3x10 45sec rest
A-2 L-Sit Pull-ups 3x5 45sec rest
Weightlifting
Snatch Push Press + Heaving Snatch Balance ((3+1) x 4 )
Medium-Heavy
Snatch Pull (100%x3, 105%x3, 110%x3x2)
WOD
Metcon (AMRAP - Rounds)
EMOM for 6min:
3 Power Snatch (155/105)
Mod is 70% of Power Snatch

Rest 2 Minutes...
Metcon (AMRAP - Rounds and Reps)
8 Minutes
7 Deadlift (225/135)
30 Double Unders

Open Gym / Rest Day

Open Gym / Rest Day

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