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CrossFit is a physical strengthening and conditioning program that targets your core through multidisciplinary and inclusive workouts. By using and combining the best components of gymnastics, calisthenics, plyometrics, and Olympic weightlifting, CrossFit maximizes your results through short and intense daily exercise drills. The self-motivating workouts are intended to help optimize practical movement patterns that you’ll use throughout the day, which include squatting, jumping, pushing and pulling, carrying, and running. Revitalize your life and discover your inner athlete with CrossFit.

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Today's Workouts

Outlier, Day 4

Outlier, Day 4

Weightlifting
Jerk Progression (1 set of 3 rep (each skill))
Split Jerk (3x3)
medium-light
WOD
Metcon (AMRAP - Rounds)
15min EMOM:
3 Jerk @75%
10 Burpee Box Jumps (24/20)
20/15 Calorie Row

Variant, Day 4

Variant, Day 4

Skill Work
Bar Muscle Ups 3x8reps 45sec rest
Weightlifting
Jerk Progression (1 set of 3 rep (each skill))
Split Jerk (3x3)
medium-light
WOD
Metcon (AMRAP - Rounds)
15min EMOM:
3 Jerk @75%
10 Burpee Box Jumps (24/20)
20/15 Calorie Row

Open Gym / Rest Day

Open Gym / Rest Day

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