*One works as the other rests. Each person must complete a full round before switching. So 21/21 then switch, 18/18, 15/15, etc.
By: Clint Russell Ok, so we tend to beat ourselves up in the gym. Everyone knows someone, or is the someone, that tends to think that more is better. Right? Wrong! Better is better. The purpose of training is to produce a stimulus that causes adaptation. The stimulus must change[…]Read More »
Several of our members took on a 6 week challenge during June/July to clean up their eating and make time for workouts. The challenge consisted of a strict 21 days of no grains, no dairy, no sugar and limited starches along with increasing water intake and working out at least[…]Read More »