Outlier CrossFit San Diego

Outlier CrossFit's Adam Stevenson Interviewed on CrossFit Radio.

On Episode 212 of CrossFit Radio, host Justin Judkins interviewed CrossFit success story Diane McKinney, as well as Adam Stevenson, who is one of the owners of Outlier CrossFit in San Diego. This episode was webcast live at 6 p.m. PDT on Wednesday, Feb. 22, 2012.

36:45 Adam Stevenson is one of the owners of Outlier CrossFit in San Diego. His affiliate team barely missed qualifying for the Games last year, and he talked about what changes they’ve made in their training and how motivated the entire team is. Stevenson explained how he helps prepare a team for the competition season and described how they incorporate mobility work into their programming. Talking about the Open, Stevenson gave predictions on movements he thinks will come up and pointed out some dark horses in the hotly contested Southern California region.

Listen here 

 

WOD:

Clean 3-3-3-3-3
then
3 rounds for time:
10 Pullups
10 Box jumps 24"

2012 Reebok CrossFit Games Open WOD 12.1.

AMRAP in 7min

Burpees.  Yeah, seriously. 

2012 Reebok CrossFit Games Open WOD 1 Announced Tonight at 5:30pm!

WOD:

3 Rounds of:
6 Power Clean (115 men/75 women)
12 Box jumps (24" men/20" women)
24 ABMAT Sit-Ups

1 Day Until the 2012 Reebok CrossFit Games!

 

WOD:

Every Minute for 8 Minutes Complete:
2 Front Squats (185 men/135 women)
6 Kettlebell Swings (2 pood men/ 1.5 pood women)

 

Reminder: Click Here to register for the 2012 Reebok CrossFit Games and join your team!  Only 1 day left until the open begins!

11.1 Redosies.

We will have a regular schedule for President's Day. 

Also, the Teams have been chosen for the CrossFit Games season so check your email and sign up on your team!  If you did not receive an email, please contact Jessica at jessica@outliercrossfit.com.

WOD:
AMRAP in 10min
30 Double Unders
15 Power Snatch 75/55

Congratulations Telia and Shawn, Winners of the Healthy Eating Challenge!

Congratulations Telia and Shawn!!!
 
The Healthy Eating Challenge Contest was too close to call. Telia won the goal portion of the contest, Shawn won the picture contest portion, and they both killed the physical fitness portion. So . . . they are both winners! Congratulations!!!! Also, great job to everyone else who participated in the Healthy Eating Challenge. The gains we are seeing at the gym are amazing!

WOD:

Athletes begin in line.  The first athlete enters and completes the Row. When that athlete has completed the row, they move on to Burpees, and the second athlete may begin the Row. This pattern continues, in order, through all of the movement. No athlete can begin their next station until the athlete ahead of them is clear from that station. The athlete in front does not have to wait for anyone behind. A team’s result is the total time for all 4 members to go through the workout. 

Row 20 calories
30 Burpees
30 ground-to-overhead (75/55lb DBs)
30 Toes to bar
100 foot Overhead walking lunge (45/25lb plate)
50 foot Sprint

 

Mike W. vs New Skin.

Mild language warning:
There is an F-bomb in this video but if you have ever applied New Skin to a fresh blister, you can respect what Mike is doing in this video.  Well done sir.
-Adam

WOD:

4 Rounds for Time of:
6 Back Squats @ 65% of 1 Rep Max
8 Kettlebell Swings (2 pood men/1.5 pood women)
10 Burpees

Thursday, February 16th Mobility Class with Jon Brininger at 6:30 PM!

WOD:

5 Rounds for Time of:
800 Meter Run
9 Muscle Ups

Reminder: Mobility Class with Jon Brininger on Thursday at 6:30 PM!

Running and Clusters!

WOD:

5 Rounds for Time of:
600 Meter Run
15 Clusters (95 men/65 women)

Happy Valentine's Day Outliers!

WOD:

5 Rounds for time of:
400 Meter Run
21 Deadlift (185 men/125 women)