8:00am and 11:00am
AMRAP 30, in teams of 2:
1000/950/900m row
20 deadlift (265/175)
2000/1900/1800m bike
60 single-arm DB hang clean & jerk (50/35)
Split up all the reps with your partner as needed, one partner works while the other rests. If needed due to class size, half the teams can start on the row, and the other half on the bike (assault, echo, or concept2).
9:15am
Barbell with coach Paul