Hero WOD Saturday
Please note that there will be no barbell class this Saturday. Instead, join us for a hero WOD organized by CrossFit Vice for fallen FBI agent Laura Schwartzenberger. Classes at 8:00am and 9:30am.

8:00am and 9:30am
Lift Like Laura Hero WOD
AMRAP 21, in teams of 2:
30 cal row
20 burpee over rower
10 power clean (155/110)

On February 2nd, 2021, five FBI agents in Florida were shot through a front door trying to serve a search warrant related to violent crimes against children. Two were killed, three are in critical condition. One of them, a mother of two named Laura, was a long time crossfitter. This workout and fundraiser has been organized by CrossFit Vice.

Donations can be made at
http://gf.met/u/zhuqg4