Strength/Skill:Muscle ups
Met-Con:
20 min AMRAP
Bike/row 15 cal
4 muscle ups
8 burpee box jump overs
16 Kettlebell Swings
24 Jumping lunges
Going body weight today. If your hands are wrecked from Murph come in anyway and we can scale accordingly. We are pushing out into the longer time zones today. Set a pace you can maintain. If you can do muscle ups, but only 1-2, scale the reps on this then. Don’t do 4/round. You will get a better workout and improve your muscle ups due to the fact that you will get more rounds and stay true to the stimulus.