Strength/Skill:
Deadlift x2
EMOM for 8 minutes
*build up to 80%
Met-Con:
For time
21-15-9
Deadlift 225/155
Dumbbell thrusters 45/25
So this is a repeat from over a year ago. It is pure CrossFit in that it is all about intensity. However, that is relative. The goal isn’t for everyone to rx it, it’s for everyone to get the proper stimulus. Preserving the stimulus is what makes you really fit! That being said, the wod is an all out sprint. Scale it so you can do every round in no more than 2 sets.