Wednesday, April 12th
Strength/Skill:
8 sets with 90 seconds rest
Pause (mid thigh) Clean + Clean
Met-Con:
“Elizabeth”
21-15-9
Squat cleans (135/95)
Ring dips
The clean complex will prime good technique and get the CNS ready to rock. We are working on being patient with the pause, and then exploding on the 2nd pull. Keep yourself honest on the pause. Holding the position correctly is more important than weight. Make it look pretty!
The metcon is the total opposite of yesterday. Its short, intense, and stings. Use a weight you can string atleast 7-10 reps together. Scale the dips to the same level. Sub 10 is ideal. Sub 8 is even better.