2/2/17 WOD – Push Press, GHD Sit Ups, Burpees, Pull Ups, Double Unders

 

Thursday, February 2nd

 

Strength/Skill:

 

4 Sets of:

 

Push Press x5

 

Superset 15 GHD Sit Ups

 

Rest 2 minutes between sets

 

Metcon:

 

“Gun Show”

 

AMRAP in 12 Minutes of:

 

7 Dumbbell Push Press (45/25)

 

7 Burpees

 

7 Pull Ups

 

10,20,30,40,50,60… Dbl unders