Reminder this week we have a few event going on, we have guys night this Friday, Memorial WOD “GS 24” in honor of Officer De Guzman and to show our support for Police Officers across the nation this Saturday starting at 8 AM which is open to the public, following the Memorial WOD head on down to Fiesta Island for our Summer Beach Party!
Strength/Skill:
2 Power Clean and Jerks 6-8 sets in 15 minutes working up to 85%
Metcon:
“Tiger Blood”
3 Rounds for Time of:
400 Meter Run
10 Clean and Jerks (135/95)
– then
Buy out 200 meter heavy sandbag carry