Although we are still holding off on large scale competitions open to the public, we will be moving forward with an Outliers only Halloween Throwdown on Saturday October 23rd. The competition will be focused around fun, community, and inclusivity. Please visit the event page for all the details:
MONDAY, OCT 18
Every 2:00 x 6:
Hang squat snatch + overhead squat
Perform 2-3 warm-up sets, prior to starting the E2MOM.
6 hang squat snatch (135/95)
9 chest-to-bar pull-up
12/9 cal assault bike
TUESDAY, OCT 19
6 rounds, in teams of 2:
16 strict handstand push-up
28 box jump-over
40/32 cal row
Each partner shall perform half of the reps for each movement, with one person working at a time. So, each round becomes:
8 HSPU [P1] + 8 HSPU [P2] 14 box jump-over [P1] + 14 box jump-over [P2] 20/16 cal row [P1] + 20/16 box jump-over [P2]
Scale the movement as needed, it is okay if partners are performing different scaling options.
WEDNESDAY, OCT 20
These are all working sets. Perform a set of 7, then a set of 5, set of 3, set of 5, and finish with a set of 7. The heaviest weight should be the set of 3. The second set of 5 and 7 should be heavier than the first.
Max power clean in time remaining (185/125)
Score is total number of power cleans performed. If you don’t think you can finish the run in +/- of 4:00, consider scaling the distance.
Biking equivalent, if needed for scaling:
THURSDAY, OCT 21
16 dual KB deadlift (2 x 70/53)
70m farmer carry (2 x 70/53)
FRIDAY, OCT 22
Every 2:00 x 5:
3 push press
Begin at ~70% and build as needed
20 single-arm DB hang clean & jerk (50/35)
10 ring dip
Hopefully you are taking the day off if you are competing in the Halloween Throwdown tomorrow. Feel free to modify the movements (i.e. toes-to-bar) if you need to as to not conflict with the competition workouts.