Unfortunately Spin with Kelly is cancelled this Wednesday because there is no Kelly (she is out of town). We should be back up and running next week.
Strict press 3×8
In a 4 minute window:
500m/425m row (0.6/0.5 mile bike)
Max thrusters (95/65) in time remaining
Rest 3 minutes
3 total rounds
This is a max effort interval workout. You get 3 minutes to rest between, make the most of your time for thrusters. Score is number of thrusters each round.