Bar Muscle Up Skills
“Did We Just Become Best Friends?”
AMRAP in 20 minutes of:
2 Bar Muscle Ups
4 Handstand Push Ups
8 American Kettlebell Swings 70/53
To Be Announced…
I have seen a lot of improvements in everyone’s technique over the past few weeks with the Bar Muscle Up! Although some of you may not be close to getting your first one, you are really putting in the effort to strengthen specific muscle groups and practice certain movements to build a strong gymnastic foundation; you will get there sooner than you think, just stick to it! We continue with the skills again this week. Depending on the size of the class, the coach may be able to help with individualized assistance as far as prioritizing what to work on first in order to get your first Bar Muscle Up.
We have a longer AMRAP today with only 14 reps per round so we should see a lot of rounds posted. We have regressed the number of Bar Muscle Up reps back down to 2 so if you just got your first Bar Muscle Up or just learned how to string them together, today is a great day to practice. The Handstand Push Ups are kipping so many of you can practice this skill as well. The American Kettlebell Swings are fairly heavy today so challenge yourself to hang on…it’s only 8 reps!