2020 Civil War
The best competition of the year is back! It will be a little different this time around…we will be outside and the events will be spread out over 5 days. The competition will span from September 26th – October 10th, taking place on three Saturdays and two days mid-week. Obviously we do not have the expectation that you commit to all five days, but that is the beauty of this format. Coaches will coordinate with their athletes to assign people to events, so you will still be able to participate even if you are gone one or two of the days. Check out our announcement post here.
- Updated class schedule here.
- Updated protocols due to COVID-19 here. We are back to working out insdide!
- New to Outlier? Email us at email@example.com to set up an account and reserve your spot in trial classes.
- Reserve your spot for childcare 18 hours in advance. Schedule is posted on Pike 13
8:00am Workout of the Day
In a 3:00 window:
18/14 cal erg, or 15/12 cal air bike
18 wall ball (20/14)
5 touch-and-go cleans
-Rest 2:00 after each round-
Begin the cleans at a moderate weight and add weight each round. Your score is the heaviest successful set of cleans. Power or squat allowed. If you are not finishing the calories/wall balls in enough time to get the cleans in, reduce the reps.
Barbell with coach Paul