8am and 10:30am CrossFit
ARMAP 20, teams of 3:
Partner A: 70m sled push (4/3 plates)
Partner B: 20/16 calorie bike
Partner C: 15 KB swings (53/35) + 10 push-ups
Rotate station upon completion. If you finish before one of your teammates, you get to rest.
TBD…but be there!