Outlier Day at the Bay!
Outlier’s Day at the Bay continues in 2021, we will be setting up shop at Bahia Point as we have done the last several years. Just a good old fashioned hang out with friends. Bring your tents chairs and beach stuff…Bahia point has a grassy area to hang out on, conveniently right next to some beach and the bay. Some of us are getting there early to claim spots, so keep your eyes out for Outliers when you show up (parking can get difficult as the day goes on).
I will be bringing my grill and we will provide stuff for hamburgers and hot dogs. Bring a side/dessert to share, or whatever you like to eat/drink (grill will be available for anyone’s food).
Normal Saturday schedule at the gym, get your workout on then join us at the bay after.
8:00am Workout of the Day
100 wall ball (20/14)
80/64 cal erg, or 64/52 cal assault bike
60 single DB snatch (50/35)
40 single DB thruster (50/35)
20 single DB devil press (50/35)
140m sled push (4/3)
Barbell with Coach Paul