Swolemate Showdown on March 7th
Outlier’s classic winter competition is back, this year on March 7th! Two workouts have been released so far, with the remaining two coming very soon. Find a partner and get your team registered. Get all the info here.
8:00am and 10:30am
2 rounds, in teams of 2:
160 double unders
800m partner run (partners must hold band)
60 KB swings, American (53/35)
40 KB goblet lunges (53/35)
Split up all reps as needed, except for the run (performed with partner, holding a band).
Barbell with coach Paul