Its that time of year again, the open is just around the corner. It is an opportunity for all Outliers, no matter your age or experience level, to learn a little bit about yourself as an athlete, and to bond with your fellow gym members. All while having a little bit of fun along the way. Click here to learn more about Outlier in the open, and register at the link below.
REGISTER HERE –> https://open.crossfit.com/
8:00am Workout of the Day
For time, in teams of 2:
5000m / 4500m / 4000m row (or 2x bike erg)
*Switch with your partner every 500m/400m. Every time you get off your machine, perform 175m farmer carry (2 x 53/35)
Barbell with Coach Paul