Its that time of year again, the open is just around the corner. It is an opportunity for all Outliers, no matter your age or experience level, to learn a little bit about yourself as an athlete, and to bond with your fellow gym members. All while having a little bit of fun along the way.
What is the Open?
The 2021 CrossFit Games Open is a three-week competition open to anyone. Competitors are given one workout to complete each week and submit their scores online.
The Open is Open to All
It doesn’t matter if you’re 14, 40, or 64. Just starting out or a muscle-up pro. And adaptive athletes are here to win. Compare your results by division, location, gym, or group. There are 3 divisions: Rx, Scaled, and Foundations. There will even be workout options released to involve no equipment, making the open truly accessible to anyone.
How Do I Register?
CLICK HERE to register for The CrossFit Open
When Does The Open Take Place?
Week 1 – Week of March 8th
Week 2 – Week of March 15th
Week 3 – Week of March 22nd
Top 10% advance to weeks 4 and 5!
Outlier’s Intra-Gym Competition
Each year we pair the Open with a friendly intra-gym competition. This year will be Masters vs Millennials. We will split open participants in half based on age and see who comes out on top! More than just workout performance will be considered each week. Also, the age split will be determined after people have signed up in order to try to make the two teams as fair as possible. More info on that will be released in the coming weeks.
8:00am Workout of the Day
12 bear complex (135/95)
8 bear complex
6 bear complex
4 bear complex
Bear Complex = power clean + front squat + push press + back squat + push press (BTN)
So, when it says 12 bear complex, you will perform the above complex 12 times.
Barbell with Coach Paul