Swolemate Showdown on March 7th
Outlier’s classic winter competition is back, this year on March 7th! Two workouts have been released so far, with the remaining two coming very soon. Find a partner and get your team registered. Get all the info here.
8:00am and 10:30am CrossFit
AMRAP 25, in teams of 2:
400m KB farmers carry (2 x 53/35)
200m sandbag carry, bearhug (150/100)
100m sled push (4/3)
Split up all reps as needed, including the carries. If you end partnering with someone who needs a different weight, we can perform the carries in shorter segments to allow switching weights (i.e. sandbag carry to stairs and back x 4, switching partners/bags every 50m).
Barbell with coach Paul