No 10:30am class on Saturday as we help host the Barnaby’s Challenge presented by Epic Series and Battle Axe San Diego!
Outliers will be drinking cider on November 10th. Join us at Bivouac Ciderworks at 2pm for some drinks and food.
Outlier baby shower on November 11th.
Holiday Party is Friday December 14th! Mark your calendars. More info here:
AMRAP 20, teams of 2:
20 thrusters (115/75)
20 front squats (115/75)
50m sled push or drag (4/3) – partner A, then partner B
Split up the reps as needed except for the sled push. Partner A will push the sled, then partner B.
Thrusters – reduce weight
Toes-to-bar – hanging knee raises, v-ups, knee tucks, abmat sit-ups
Front squats – reduce weight, KB goblet squat
Push-ups – push-ups from knees
Sled push – add/remove weight as needed
9AM BARBELL WITH COACH PAUL
Come and find out!