Save the date! The Outlier holiday party is on Saturday December 14th. Food, drinks, music, and fun. The theme this year is “Pajama Jam”. Be ready to wear pajamas and party.
8:00am and 10:30am CrossFit
14 minutes to build to a heavy set of the following single arm dumbbell complex:
3 strict press + 4 push press + 5 push jerk
Must be successfully completed on both arms.
16 single arm devil’s press, alt arm (50/35)
16 abmat sit-ups (or 12 GHD sit-ups)
16 wall balls (20/14)
Barbell with Coach Paul