2020 CrossFit Open
The Open begins October 10th! Once a week for 5 weeks CrossFit will release a workout and you will have 5 days to perform the workout and submit your score. We encourage everyone to officially sign up on the CrossFit Games website. For those of you who don’t want to give HQ $20, we will still be doing a friendly intra-gym competition. This year the AM crew will be pitted against the PM crew. Remember, its all for fun, just another way to bring the community together! More info on the open here:
Battle of the Boxes
Did you know we are part of Lululemon’s Battle of the Boxes? Lulu is hosting workouts at the Fashion Valley store every Sunday morning. The gym with the highest attendance will win! (Not sure what yet…). We can show up every Sunday to count towards our score. We (Outlier) will be running the workout on Sunday October 13th.
8:00am and 10:30am CrossFit
3 rounds, in teams of 2:
800m run (partners alternate 200m laps)
50 single arm DB push press (50/35)
100 double unders
50 DB front rack lunges, alt leg (50/35)
Use 50/35 lb KB in lieu of DB
Split up the reps as needed except for the run. Partners shall alternate 200m laps until 800m is reached (2 laps each).
Barbell with coach Paul