Gymnastics with Coach Jess is Monday night at 6pm! This is week 5 (of 6). Remember that this replaces the regular 6pm crossfit class.
Outliers will be drinking cider on November 10th. Join us at Bivouac Ciderworks at 2pm for some drinks and food.
Outlier baby shower on November 11th. Stay tuned for more info.
8am and 10:30am CrossFit
200 double unders (or AMRAP double unders in 2ish minutes)
60 push press (75/55)
50 barbell lunge (back rack, 75/55)
40 KB hang snatch (53/35)
30 thrusters (75/55)
10 KB hang clean and jerk (53/35)
500m row / 0.7 mile bike
9am Barbell with Coach Paul
Come and find out!