10 Year Anniversary & Holiday Party
Mark your calendars, we are celebrating 10 years of Outlier (and the holidays) this year on December 4th on the rooftop of Bay City Brewing in East Village. More information including time and price of admission will be posted soon.
8:00am & 11:00am Workout of the Day
In teams of 2…
Max DB hang snatch (50/35)
Max calories on rower
Max ring muscle-up
Split all reps/calories up with your partner as needed (one partner works while the other rests). The ski ergs can be added to the mix if needed due to class size.
Barbell with Coach Paul
**Muscle-up Scaling Notes**
The intent is to treat this more like a test. So, for today, I’d rather you scale to a movement that you can do rather than modify to something like muscle-up transitions on the low rings.
Bar muscle-ups or pull-ups (if possible)
It is preferred if partners perform the same movements, but it is certainly not required (i.e. one partner does muscle-ups, the other does pull-ups).