8:00am and 11:00am Workout of the Day
4 rounds, in teams of 2:
40 DB goblet lunge (50/35)
40 DB snatch (50/35)
Split up all the reps as needed, one partner works while the other rests. The run should be split up too. Partners can alternate running 200m 400m laps until 800m is reached.
Barbell with coach Paul