Holiday Weekend Schedule
Saturday 07/03 – Normal Schedule
Sunday 07/04 – Normal Schedule
Monday 07/05 – Classes at 8:30am and 12:00pm, open gym/Hall of Gains 8:30am – 1pm. Closed the rest of the day.
8:00am Workout of the Day
17 rounds, in teams of 2:
6 ring dip
7 single-arm devil press (50/35)
1776 WOD performed on 07/03. Alternate rounds with your partner. Yes that means one person performs 9 rounds and one partner performs 8. Decide who gets to suffer more and make them go first.
Barbell with Coach Abdul