WHAT IS IT?
This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules and scoring details. So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables.
Dates: January 20th – February 15th
Swolemate Showdown on March 7th
Outlier’s classic winter competition is back, this year on March 7th! Two workouts have been released so far, with the remaining two coming very soon. Find a partner and get your team registered. Get all the info here.
8:00 and 10:30am CrossFit
10 rounds, 1:00 work / 1:00 rest:
2 deadlift @ 70%
Max push press in time remaining (115/75)
With two barbells involved today, lets partner up with someone who will be lifting similar weight. Stagger the start by 1 minute. It is no big deal to add/remove weight from the deadlift bar when switching between partners.
Score is total number of push press. Write it down on a whiteboard between round if you need to.
Barbell with Coach Paul