Cornhole Tournament – Saturday June 8th
An event at thy gym that is just for fun! Come hang out with your gym friends, have a drink, and throw some bags. There will be a doubles tournament where you will be matched up with a random partner (we will attempt to avoid forming super teams as much as possible). For those of you fighting for bag throwing bragging rights, we will run a singles tournament concurrently. Lots of fun to be had! Click here for all the info.
Civil War – Saturday June 29th
Civil War is almost upon us. This is different than any other competition that you will see out there. It is all about community and teamwork, but most importantly fun! Workouts are nearly finalized and will be released in the coming weeks. Sign up by June 16th to ensure your event t-shirt.
8:00am and 10:30am CrossFit
10 rounds, in teams of 2:
20 DB front rack lunges (2 x 40/25)
10 devils press (2 x 40/25)
70m sled push (4/3)
-30 min cap-
After completing the the work, partners shall switch. In the end, each partner will end up doing 5 rounds of each.
9:00am – Barbell with Coach Paul