Please note there is a modified schedule on Monday November 12 (Veterans Day):
7am – open gym
8am – crossfit (w/ childcare)
9am – crossfit
4pm – open gym
5pm – crossfit
Outliers will be drinking cider on November 10th (tomorrow). Join us at Bivouac Ciderworks at 2pm for some drinks and food.
Outlier baby shower on November 11th.
Outlier hoodies now available for pre-order. Follow the link below.
Holiday Party is Friday December 14th! Mark your calendars. More info here:
8am and 10:30am CrossFit
750m row / 1.2mi bike
75 alt arm DB snatch (50/35)
75 abmat sit-ups
200m KB farmer carry (2 x 53/35)
200m single arm overhead KB carry (53/35)
200m sandbag carry (on shoulder)*
*Choose your own sandbag weight (100 or 150 lbs). We also have 40 & 30 lb slam balls, and 30 lb medicine balls.
Stagger start times as needed so everyone starts on the row/bike.
Come lift with Coach Paul