Team - our Fran retest has been pushed to Monday next week. We apologize for any undue franxiety you may have experienced. Also note, that the mile time trial will be this Friday.
Lift: Snatch Pull + Power Snatch (mid hang)
50%x3, 60%x3, 65%x3, 70%x2, 75%x2, 80%x2 x2
WOD: For time
5-4-3-2-1 Hang Power Snatch (70%)
3-3-3-3-3 Rope Climbs
10-20-30-40-50 (Unbroken) Double Unders
