Thursday, February 7th - Outlier CrossFit San Diego

Outlier CrossFit in San Diego CA is a core strength and conditioning program. We are a gym designed to provide you with options for a healthier lifestyle. We have designed our program to elicit as broad an adaptational response as possible. We will train anyone willing to change their lives for the better. The CrossFit Program was developed to enhance an individual's competency at all physical tasks. We train using CrossFit methods, which are based in functionality such as: olympic weight lifting, power lifting, high intensity excercise, nutrition, weight loss. We utilize many aspects of fitness like squats, cycling, running, rowing, and swimming. Our CrossFit gym in San Diego, CA, offers a workout with a garage gym feel and a "Cheers," atmosphere. Everyone knows each other and helps to motivate them in this high intensity environment. Coaching is always offered and encouragement is a requirement. Aesthetics are a side effect of our training plan, not our goal.   Through the coaching and direction of the Outlier team, it is our philosophy that your results are a direct reflection of the effort and sacrifice you put forth; we ask you to do nothing that we have not already done. Our only request is that if you use our training, do so with courage and heart. Train to your highest level of intensity, and hold nothing back. There is no magic rep scheme, workout, or diet; the magic is in your determination and how you overcome your obstacles.   As Outliers, we are here to provide you with direction and maintain your focus; it is up to you to accept the challenge and become the Outlier within.

Outlier CrossFit San Diego

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February 6, 2013

Thursday, February 7th

1) 10 minutes to establish a 1rm Push Press.

-then

2) 20 total minutes to:

-Establish a ME UB set of Double-Unders.
-Row 1k
-Establish a ME UB set of Pull-ups.

Notes: These may be performed in any order. DU & PU may only be attempted 3 times.

Posted on February 6, 2013 | Permalink

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