Saturday the 26th: You Better Hope for Sunny Skies - Outlier CrossFit San Diego

Outlier CrossFit in San Diego CA is a core strength and conditioning program. We are a gym designed to provide you with options for a healthier lifestyle. We have designed our program to elicit as broad an adaptational response as possible. We will train anyone willing to change their lives for the better. The CrossFit Program was developed to enhance an individual's competency at all physical tasks. We train using CrossFit methods, which are based in functionality such as: olympic weight lifting, power lifting, high intensity excercise, nutrition, weight loss. We utilize many aspects of fitness like squats, cycling, running, rowing, and swimming. Our CrossFit gym in San Diego, CA, offers a workout with a garage gym feel and a "Cheers," atmosphere. Everyone knows each other and helps to motivate them in this high intensity environment. Coaching is always offered and encouragement is a requirement. Aesthetics are a side effect of our training plan, not our goal.   Through the coaching and direction of the Outlier team, it is our philosophy that your results are a direct reflection of the effort and sacrifice you put forth; we ask you to do nothing that we have not already done. Our only request is that if you use our training, do so with courage and heart. Train to your highest level of intensity, and hold nothing back. There is no magic rep scheme, workout, or diet; the magic is in your determination and how you overcome your obstacles.   As Outliers, we are here to provide you with direction and maintain your focus; it is up to you to accept the challenge and become the Outlier within.

Outlier CrossFit San Diego

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January 25, 2013

Saturday the 26th: You Better Hope for Sunny Skies

9am Barbell Class
Hang Power Snatch and OHS
Snatch Pull
Back Squat

10:30am Partner WOD:
20 min AMRAP
8 Lunges From Front Rack (135/95)
4 Rope Climbs
25 Hand Release Push Ups

Partner #1 starts performing the work listed above while Partner #2 runs 400m. Once Partner #2 returns from the run, Partner #1 will begin their 400m run, while Partner #2 continues the work wherever #1 left off.

11:30am Open Gym

Posted on January 25, 2013 | Permalink

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