ZOMBIIIIEEEES!!!
WOD
The living get a 3 minute head start!
25 burpees for any zombie that doesn’t catch a living person
25 burpees for any living person that doesn’t survive.
25 burpees for any zombie that doesn’t catch a living person
25 burpees for any living person that doesn’t survive.
Metcon (Time)
400m Run
50 Deadlifts 135/95
40 Box Jumps 24/20
30 Back Squats 135/95
20 Toes to Bar
10 Thrusters 135/95
50 Deadlifts 135/95
40 Box Jumps 24/20
30 Back Squats 135/95
20 Toes to Bar
10 Thrusters 135/95
Plus special 5:30 class with BBQ to follow!