Pause mid thigh power clean + power clean EMOTM x 10
work up to 75-85%
7 Power clean 65%
1 rope climb
12 plyo jumps over bar
Brilliance at the basics. The better you get, the basics become even more important. This will help a drill the positions as well as develop full hip extension. For the wod, consider breaking up the TTB if they are a movement you struggle with. You will have a faster pace overall. We will spend some time reviewing rope climbs. Even if you’ve got them, there is always room to improve.